Healthy Must-dos to Manage Your Weight

How many times have you penned down a diet plan? And how many times have you truly executed it? Nearly half the people plan to reduce their weight but fail in accomplishing it. However, planning your diet with a bit of management will not only watch out for the extra calorie intake but will also help you in achieving that ultra-healthy outlook.

Here are eight healthy tips to bring your weight management fight under control: Never skip breakfast- Breakfast is the “Holy Grail” of effective weight loss and management. Eating a sumptuous, healthy breakfast which is high in protein and fiber regulates your metabolism. A breakfast every day keeps spiraling weight at bay.

Don’t be a miser with your sleep- If you are unable to indulge in anything else for your weight management, lengthen your night-time slumber. Getting an adequate sleep of 7-9 hours at night is a functional way to burn your calories. Be a scrooge to TV and computer- Try your best to cut down the time you spend in front of a television or a computer screen. Sleeping is more capable of burning your calories than the idle activity of watching TV.

Binge more on greens- Taking liberty from a website, ‘Eat more of that which grows on plants than that which is made in plants’. Including healthier options such as whole grains, vegetables, fruits and beans is the best answer to operative weight management. Cut down on animal foods as much as possible. Indulge in rigorous physical activity-If you are regular with exercising, half your battle is already won.

Commit to spending at least 15 minutes of each day to physical workouts. You can increase the duration gradually as you progress. To cut the monotony, indulge in something you like to do for a physical training. Be wary of beverages- Revise your priority list and push water to the top of it. You can also add zing to your water intake by making use of freshly squeezed lemon, lime or orange. Importantly, drink as much water as you feel the need for. Excess intake adds to water weight in your body.[05/10/2012 14:04:05]

8 Healthy Must-dos to Manage Your Weight

Draw a line between optimum and full- Eat your meals in smaller portions and space your meals well. Eating smaller and frequent portions aids better in weight control.Always assess your degree of hunger and stop well before you feel satisfied but are yet not full. Chart your progress and aim for targets- Jot down what you are targeting at and pay close attention to what you want to alter in order to bring actual weight control.

Stop counting your weight but watch for your habits. Engage in self-motivation to keep yourself going. Always remember that a couple of extra pounds may not be a health risk, but anything beyond the bearable surplus might be a warning sign. The best way to avoid or rather control such calories is to switch to low calorie foods and to engage yourself in adequate physical activity. Leave a Comment Name * E-mail * Website


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